[保持心臟血管通暢的自然療法]下

NATURAL THERAPY FOR HEART VEIN OPENING
保持心臟血管通暢的自然療法下

REMEDY FOR HEART VEIN OPENING
心臟血管通暢的治療方法：

1. Lemon juice 1 cup 檸檬汁 1杯、 2. Ginger juice 1 cup 薑 汁 1杯 、3. Garlic juice 1 cup 蒜 汁 1杯 、4. Apple vinegar 1 cup 蘋果醋 1杯。

Mix all above and boil in light flame approximately for half hour. When it becomes 3 cups, take it out and keep it for cooling. 把它們全部混合在一起， 慢火煮約半小時。當它濃縮成3杯時，取出，並使它冷卻。......


I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food. 因為午餐和晚餐間隔太久，我通常吃很多食物，而且通常大部分時間我確保不吃素。有時候我對城市的酒店進行調查，以瞭解美味的非素食菜肴。我對蔬菜和健康食品從來不感興趣。

Above all, I was a chain smoker for years. 尤其是，我是一個多年連續抽煙的煙鬼。 My father passed away due to heart problems and the doctors say the heart problems are usually genetic. 我的父親去世，是由於心臟問題。醫生說，心臟問題通常是遺傳的。

Once they identified the major block, they have done immediately a procedure calledangioplasty along with twoStints, meaning they will insert an foreign body into the heart arteries and open the blocked area of the arteries. 他們確定堵塞物太大後，立即就進行了稱為血管成形術的手術，它包括兩項任務，這意味著他們將一個異物插入心臟動脈，並打通動脈的堵塞區域。

I learnt from the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering from heart attack and only 20% will survive . 我從醫生那裡獲悉，60％的人將會在到達醫院之前死亡，20％的人將在恢復過程中死於心臟病發作，只有20％的人才能倖存。 In my case, I was very lucky to be part of the last 20%. 就我而言，我很幸運成為最後20％的一部分。

Doctors Instructions: Need to have physical exercise for minimum of 45 minutes daily. 醫生說： 每天需要進行體育鍛煉最少45分鐘。

Eat your food at perfect timings, like how you eat during your school days.Eat in smallquantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food. 像你在學校的日子裡那樣，按照正確的時間表吃你的食物。少吃多餐，並吃大量蔬菜和煮的食物，儘量避免油炸食物和油膩食物。魚比其他非素食好。

Sleep for 8 hours a day, this count should complete before sun rising. 每天要保證睡眠8個小時，這個指標應該在太陽升起之前完成。 Stop smoking. 停止吸煙。

Genetic problems, we cannot avoid but we can get away from it by having regular checkups.遺傳問題，我們不能避免，但我們可以借助定期體檢擺脫它。
Find a way to get relived from the stress (Yoga, Meditation etc).
找到一個辦法舒緩眼前的壓力（瑜珈，坐禪等）。

So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning and changing your life style, by following simple points above.
因此，我呼籲大家，請避免陷入這種狀況。只要按照上述簡單要點規劃和改變您的生活方式，轉變狀況好壞全掌握在您自己的手中。

If you find this useful you can forward this to your friends and loved ones..... 如果您覺得有幫助，您可以轉發這封信 給您的朋友和親人.....